Beyond the Bump: The Science Behind Postpartum Hair Loss and Restoration Strategies

Introduction:

Welcoming a new life into the world is a remarkable journey for every woman. However, amidst the joys of motherhood, many women grapple with the challenging issue of postpartum hair loss, known as "telogen gravidarum" in medical terms. After conquering childbirth, and achieving longer stretches of baby sleep, you can starts rediscovering your pre-baby self... and then, unexpectedly, your hair starts to bid farewell in handfuls. It's not just a few strands; it feels like a shedding storm every time you brush or shower.

While this occurrence is quite common, gaining insights into its causes, duration, and available treatments can provide solace to new mothers. In this blog, we will explore the realm of postpartum hair loss, shedding light on this anxiety-provoking phenomenon.

Causes of Postpartum Hair Loss

Postpartum hair loss is a transient condition affecting numerous women after childbirth. Throughout pregnancy, elevated oestrogen levels nourish both you and your baby. This hormone shift prolongs the hair's growth phase, resulting in luxurious, voluminous locks with minimal shedding. Nevertheless, after delivery, the swift decline in systemic oestrogen triggers a mass movement of hair into the shedding phase (telogen), resulting in widespread hair loss.

Normally, 5-10% of our hairs are in the telogen phase, allowing for a daily loss of 50-200 hair strands. In telogen gravidarum, up to 25% of hairs rapidly shift into the telogen phase, causing the drastic hair shedding. This shedding that may persist for several months.

Timeline of Postpartum Hair Loss

Postpartum hair loss typically begins around three to six months after childbirth. This delay arises due to the disrupted hair growth cycle during pregnancy, causing a postponement of the shedding phase. The duration and intensity of postpartum hair loss vary individually but commonly resolve within six to nine months postpartum.

Managing Postpartum Hair Loss

While you can't prevent postpartum oestrogen depletion, there are various ways to help minimise postpartum hair loss and promote hair regrowth during this period. Management options may include:

1. Balanced Nutrition: Maintaining a nutritious diet rich in Omega-3 and 6, iron, biotin, zinc, and folic acid. Take a multivitamin to replace depleted nutrients if necessary.

2. Gentle Hair Care: Handle your hair with care, Use a detangling brush to reduce tension on your non-shedding hair and prevent breakage. Avoiding excessive heat styling, harsh chemicals, and tight hairstyles that can weaken hair follicles further. Consider Embracing a new Mum 'do' by getting a haircut, which can give the illusion of fuller, thicker hair.

3. Scalp Massages: Regular scalp massages enhance blood circulation to the hair follicles, fostering hair growth. Who could say no to this?

Remember, postpartum hair loss is temporary and will cease with time. Consider seeking professional advice if your hair loss period persists beyond six months or if you observe visible bald patches, excessive shedding, or thinning areas as these signs may indicate a more severe form of hair loss or postpartum alopecia. A dermatologist or aesthetics doctor can provide a thorough evaluation, diagnosis, and recommend appropriate treatment options for promoting hair regrowth and addressing underlying issues. Timely intervention can lead to better outcomes and restore confidence in your hair's appearance.